My diligence with my healthy eating is starting to pay off again. I lost three pounds. The scale has been teetering back and forth two to three pounds. This morning, bright and early it was down three pounds. That is how my body works. I am diligent for a while and then my metabolism kicks in and I start to drop the pounds. I also lose weight better when i sleep and drink enough.

I went for my walk today. I walked the hills.
I walked for 45 minutes. Then I swam when i came home.

Now, after this day I have a splitting headache and have resigned myself to sitting down and watching my favorite movie AN AFFAIR TO REMEMBER With Cary Grant and Deborah Kerr

Jim has the weekend off, monday too. He is very excited. We won't be going to the feast of St Alfios this year. Jim says he starts his diet saturday morning with an extensive exercise regiment. Good for him. Now if he could only give up the cancer sticks.

I am quite done with men. They are more trouble than they are worth. LOL At least that is how I feel today. I met some very nice people at PMA today.

LAme-O is confused. Whatever. Brandi's new beau thinks I am funny. OK. If he says so. Jim and i cuddled all night.

I need to start studying again. Class starts next wednesday, I got my schedule today. Paul MArshall for bio 1 and kevin wentworth for a&p. I don't know either of them. Hoepfully they will know what they are doing.
I am going to bed early tonight. maybe i can get up early tomorrow am and go for a walk.


My food journal

No breakfast
fasting for labs

Lunch
1 spinach wrap
some feta cheese
iceburg lettuce
mushrooms
2 oz chicken

coffee

Snack
large ice coffee

snack
glass of low sodium v8

Dinner
Steamed broccoli
baked potato
baked chicken
slice of avocado
skim milk